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    <loc>https://www.unforcedrhythmsbook.com/blog-2/2020/9/30/managing-life-rhythms-in-the-midst-of-covid-webinar</loc>
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    <loc>https://www.unforcedrhythmsbook.com/blog-2/2020/4/27/unforced-rhythms-during-a-forced-covid-19</loc>
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      <image:title>Blog - Managing your Life Rhythm during COVID-19</image:title>
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    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/12/15/not-fake-news</loc>
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    <lastmod>2018-12-16</lastmod>
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      <image:title>Blog - Not Fake News!</image:title>
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    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/7/8/spiritual-practices-wings-or-weights</loc>
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    <lastmod>2018-07-27</lastmod>
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      <image:title>Blog - Spiritual Practices: Wings or Weights?</image:title>
      <image:caption>Photo credit: Dina Horne (thanks Dina!)</image:caption>
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    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/7/3/intentionality</loc>
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    <lastmod>2018-07-06</lastmod>
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      <image:title>Blog - Intentionality</image:title>
      <image:caption>Half Dome, Yosemite National Park</image:caption>
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      <image:title>Blog - Intentionality</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/4/17/four-big-questions-4-what-opportunities-do-i-have-to-demonstrate-gods-love-to-others</loc>
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    <lastmod>2018-04-18</lastmod>
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      <image:title>Blog - Four Big Questions: #4 What opportunities do I have to demonstrate God's love to others?</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/4/9/four-big-questions-3-what-practices-or-tools-can-assist-in-my-growth</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-11</lastmod>
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      <image:title>Blog - Four Big Questions: #3 What practices or tools can assist in my growth?</image:title>
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      <image:title>Blog - Four Big Questions: #3 What practices or tools can assist in my growth?</image:title>
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      <image:title>Blog - Four Big Questions: #3 What practices or tools can assist in my growth?</image:title>
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      <image:title>Blog - Four Big Questions: #3 What practices or tools can assist in my growth?</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/3/29/four-big-questions-2-who-can-join-or-help-me-grow-spiritually</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-02</lastmod>
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      <image:title>Blog - Four Big Questions: #2 Who can join or help me in growing spiritually?</image:title>
      <image:caption>I'm taking the picture. :) This is some of our group.  Two from this picture have passed on when life was yet young.</image:caption>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/3/31/eastering</loc>
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    <lastmod>2018-03-31</lastmod>
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      <image:title>Blog - Eastering</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/3/20/conviction-vs-condemnation</loc>
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    <priority>0.5</priority>
    <lastmod>2018-03-29</lastmod>
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      <image:title>Blog - Conviction vs. Condemnation - God's voice...</image:title>
      <image:caption>stills you, leads you, reassures you, enlightens you, encourages you, comforts you, calms you, and convicts you.  Satan's voice... rushes you, pushes you, frightens you, confuses you, discourages you, worries you, obsesses you, and condemns you.</image:caption>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/3/17/four-big-questions-1-where-is-god-leading-me-to-change</loc>
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    <lastmod>2018-03-22</lastmod>
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      <image:title>Blog - Four Big Questions: #1 Where is God Leading me to Change?</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/3/11/what-is-wholeness-four-big-questions-to-experiencing-wholeness</loc>
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    <lastmod>2018-03-13</lastmod>
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      <image:title>Blog - What is Wholeness?</image:title>
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      <image:title>Blog - What is Wholeness?</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/2/23/the-heart-cry-of-discipleship</loc>
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    <lastmod>2018-02-24</lastmod>
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      <image:title>Blog - The Heart Cry of Discipleship</image:title>
      <image:caption>Oh, the joy of new babes! But they don't stay babies, they grow and develop, just like new believers in Christ.</image:caption>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/2/1/defining-you</loc>
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    <lastmod>2018-02-18</lastmod>
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      <image:title>Blog - Defining You!</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/1/17/a-court-room-experience</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-02</lastmod>
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      <image:title>Blog - You're Too Forgiving</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/1/17/when-in-a-seasonal-slump-declare-a-rallying-cry</loc>
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    <lastmod>2018-01-20</lastmod>
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      <image:title>Blog - When in a Seasonal Slump, Declare a Rallying Cry</image:title>
      <image:caption>My cheering team</image:caption>
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    <image:image>
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      <image:title>Blog - When in a Seasonal Slump, Declare a Rallying Cry -       Three years ago...</image:title>
      <image:caption>In May I'll be running with three out of four of my grown children. They're all hoping for a PR. I just told them to cheer me on as I cross the finish line.  Let's do this!!</image:caption>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2018/1/6/whats-your-favorite-style-of-calendar</loc>
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    <lastmod>2018-01-07</lastmod>
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      <image:title>Blog - Which calendar matches your life rhythm?</image:title>
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    <image:image>
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      <image:title>Blog - Which calendar matches your life rhythm?</image:title>
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      <image:title>Blog - Which calendar matches your life rhythm?</image:title>
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      <image:title>Blog - Which calendar matches your life rhythm?</image:title>
      <image:caption>How I feel about calendars  </image:caption>
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      <image:title>Blog - Which calendar matches your life rhythm?</image:title>
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    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/12/12/beyond-ourselves</loc>
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    <lastmod>2017-12-15</lastmod>
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      <image:title>Blog - Beyond Ourselves</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/11/27/what-people-are-saying-about-unforced-rhythms</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-08</lastmod>
    <image:image>
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      <image:title>Blog - My Greatest Joy</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/11/28/unforced-rhythms-found-me</loc>
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    <lastmod>2017-11-30</lastmod>
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      <image:title>Blog - It Found Me</image:title>
      <image:caption>Coffee shops and Budapest inspire me :)</image:caption>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/11/15/does-my-child-have-a-life-rhythm</loc>
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    <lastmod>2017-11-28</lastmod>
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      <image:title>Blog - Life Rhythms and Children</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/11/19/me-too-us-too</loc>
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    <lastmod>2017-11-21</lastmod>
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      <image:title>Blog - Hearing "Me Too" in other parts of the world</image:title>
      <image:caption>The Great Pyramids of Giza</image:caption>
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      <image:title>Blog - Hearing "Me Too" in other parts of the world</image:title>
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    <image:image>
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      <image:title>Blog - Hearing "Me Too" in other parts of the world</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/11/15/unforced-rhythms-spans-the-generations</loc>
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    <lastmod>2017-11-18</lastmod>
  </url>
  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/11/12/dwelling-on-a-passage-of-scripture-for-the-year</loc>
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    <lastmod>2017-11-14</lastmod>
    <image:image>
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      <image:title>Blog - A Year of Psalm 91</image:title>
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    <image:image>
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      <image:title>Blog - A Year of Psalm 91</image:title>
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      <image:title>Blog - A Year of Psalm 91</image:title>
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    <image:image>
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      <image:title>Blog - A Year of Psalm 91</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/11/8/which-trail-would-you-take</loc>
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    <priority>0.5</priority>
    <lastmod>2017-11-14</lastmod>
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      <image:title>Blog - Which trail would you take?</image:title>
      <image:caption>At the top of Half Dome</image:caption>
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      <image:title>Blog - Which trail would you take?</image:title>
      <image:caption>Half Dome from Yosemite Valley</image:caption>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/11/5/what-would-love-have-me-do</loc>
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    <priority>0.5</priority>
    <lastmod>2017-11-09</lastmod>
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      <image:title>Blog - What would love have me do?</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/11/1/on-being-too-spiritual</loc>
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    <lastmod>2017-11-02</lastmod>
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      <image:title>Blog - On Being Too Spiritual</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/10/29/what-matters-most</loc>
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    <lastmod>2017-10-30</lastmod>
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      <image:title>Blog - What Matters Most</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/10/25/the-seasonalyearly-person</loc>
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    <lastmod>2021-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59bd821d29f1875d2169adc3/1508964430917-NO3JOF1UA5V6Z7DBM44I/the+seasonal+person.png</image:loc>
      <image:title>Blog - The Seasonal/Yearly Person</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/10/22/the-weeklymonthly-person</loc>
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    <lastmod>2017-10-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59bd821d29f1875d2169adc3/1508702393319-VT5O6I9EHZ4CLSEBO0UC/D.G+3.jpg</image:loc>
      <image:title>Blog - The Weekly/Monthly Person - Understanding our unique life rhythm has given us more grace for each other.</image:title>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/10/19/the-daily-person</loc>
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    <lastmod>2017-10-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59bd821d29f1875d2169adc3/1507671433793-82TUY9VWP1V9B4YBJB49/IMG_3524.JPG</image:loc>
      <image:title>Blog - The Daily Person - Daily People . . .</image:title>
      <image:caption>will be motivated by the steady, consistent beat of each day, and find their greatest effectiveness with clear responsibilities.</image:caption>
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  <url>
    <loc>https://www.unforcedrhythmsbook.com/blog-2/2017/10/15/what-is-life-rhythm</loc>
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    <lastmod>2018-12-13</lastmod>
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      <image:title>Blog - What is Life Rhythm? - It was a liberating day...</image:title>
      <image:caption>when I discovered my life rhythm. It wasn’t that I didn’t want or have a close relationship with Christ. It wasn’t that I didn’t want to spend time in his presence, or pray, or read the scriptures. The spiritual angst I struggled with for so long was simply because I didn’t live life to a daily rhythm. What relief. I found freedom from guilt and self-condemnation, something that had tormented me for years.</image:caption>
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    <lastmod>2017-10-10</lastmod>
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      <image:title>Blog - The Risk of Being Vulnerable</image:title>
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    <lastmod>2017-10-10</lastmod>
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      <image:title>Blog - Welcome to Unforced Rhythms!</image:title>
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      <image:title>Assessment - Life Rhythm Assessment</image:title>
      <image:caption>Click on the button below to find an assessment tool to discover which life rhythm you lean into most. When you are finished loading your numbers according to the scale, click on each number on the chart in order to transfer each number. Then calculate your score by adding each column. (This pdf is designed to automatically transfer total answers in Adobe Acrobat.)</image:caption>
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      <image:caption>Photography by Julia Robbs</image:caption>
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